Kathleen is currently teaching at PranaShanti Yoga Centre in Ottawa:

           Wednesdays
                7:30 pm to 9 pm - Therapeutic Yoga
           Saturdays
                3:30 pm to 5 pm - Therapeutic Yoga
           Sundays
                11:30 am to 1 pm - Therapeutic Yoga​

These trauma-sensitive sessions are focused on self care to befriend 
the body and listen to its deeper wisdom.  Kathleen leads a well balanced
class of invitations for exploration: you choose to accept / decline based on your genuine needs (not what you "could do" or "should do").  
 
A variety of healing tools are offered based on the collective energy of the group, including: breathwork, mindful movement, hand gestures, self-created sound, and sonic tools for meditation.

Counsel + Ceremony

 

Benefit from a listening presence that is free of judgment and receive guidance from a holistic perspective. Learn to integrate empowering daily self-care practices and honour significant transitions and changes with ceremony. Sessions may include healing arts from a variety of traditions.

ATTEND A CLASS OR WORKSHOP

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